You don’t see yourself growing in your present employment. Ask yourself -is your job providing you with the money, identity and purpose you seek? If not, where do your real interests or long-term goals lie? Pause and think about what is happening before your lack of energy destroys your potential and damages your personal life. Maybe your skills are under-appreciated, or you are simply in the wrong role or your interests and goals do not line up with your current job. You feel disengaged, your output has dropped, and you find yourself procrastinating or scrolling Instagram most of the time. You are not making a difference at your job or achieving anything of significance.
Labelling combats depression and points you towards a few solutions that could include changing your team, taking a lateral role shift, reworking your job content or even quitting your job. Is it one manager or a bunch of people you meet daily? Is it your work content that is boring or monotonous? Is it a specific set of activities you dislike? This exercise helps you label what is troubling you. Take time out and identify what the triggers are. You hate getting up in the mornings and dread the idea of going to work. Know that work stress is affecting your mental health when you experience extreme anxiousness or depression or inexplicable headaches and ailments on workdays. At other times, it is your commute and desk job that leads to weight gain, lack of sleep and daily nausea. It could be as direct as your asthma getting worse because you are working in a chemical plant or in a polluted city.
It is a good idea to change jobs when the cost is too high like a serious impact on your physical or mental health, which further affects your relationships and family life. Read on for the right reasons to quit your job.
You week off. dont quit. free#
At other times they take an exit as a long-term strategy to free themselves up to reach that right place. Seth Godin in his book, The Dip, says winners push through tough times and get extraordinary results by not quitting early in the right job.
You week off. dont quit. generator#
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